American Heart Association Quick List Tips for Healthier Living

During the month of February, Van Eperen wants to let you know how much we care about you. We believe investing time and resources to care for your physical well-being is essential to enjoying life to the fullest. In this busy world, let’s all slow down to review some of the AHA’s quick health tips to ensure we all can be our healthiest.

American Heart Association’s Quick Tips for Improving Your Health:

Cholesterol
Lowering your cholesterol (know what your cholesterol levels mean)

Obesity
Tips to overcome obesity
Healthy eating

Lifestyle
Physical activity
Lowering blood pressure
Controlling blood sugar
Quit smoking

Taking Care of Yourself

Tips on visiting your doctor
Taking your medications